Mental Health Related Content
By: Annie Fish, Program Director for NAMI KDK
Need recommendations on books, podcasts, apps, and more that are related to mental health? We've got you covered.
Books:
Reasons to Stay Alive by Matt Haig
Maybe You Should Talk to Someone by Lori Gottlieb
Depression: Teen's Guide to Survive and Thrive by Jacqueline Toner & Claire Freeland
Permission to Mourn: A New Way to Do Grief by Tom Zuba
My Strong Mind (children's book) by Neils van Hove
Feel the Fear and Do it Anyway by Susan Jeffers
Declutter Your Mind by S.J. Scott & Barrie Davenport
Get Out of Your Own Way by Mark Goulstand M.D. & Philip Goldberg
Podcasts:
Optimal Living Daily with Justin Malik
Mad World by Byrony Gordon
Mentally Yours by the Metro
The Struggle Bus by Katharine Heller & Sally Tamarkin
The Hilarious World of Depression with Joe Moe
Mental Illness Happy Hour with Paul Gilmartin
Anxiety Slayer with Shann Vander Leek & Ananja Sivyer
The Savvy Psychologist by quickanddirtytips.com