"Meditative, Grateful Belonging" (Amanda Retzer)
It's when I notice signs of "weakness" that my self-confidence comes out.
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Derek H. Sire
- Feb 7
- 3 min
"It Makes My Soul Happy" (Kimberly Mebane)
"I need answers, not mystery." Spirituality, for Kim, is being "empowered to make changes in my own life."
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Amanda Retzer
- Dec 28, 2022
- 3 min
Amanda Retzer's Story
Each day is uncertain, but I know I have the skills and experiences to get me through whatever comes my way.
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Alejandra Romero
- Dec 28, 2022
- 2 min
Salud Mental en la Comunidad Latina
Siempre hay Luz al final del túnel, y que nunca hay que perder la esperanza.
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Sara Gray
- Nov 27, 2022
- 6 min
Sara Gray’s Story
The most important piece of information we walked away with is we were not alone.
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Sara Gray
- Oct 27, 2022
- 4 min
Practicing Self-Care When Your Adult Child is Diagnosed With Serious Mental Illness
Develop your self-care practice as a time of calm to rely on when the chaos of life comes.
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Theresa Kronenburger
- Sep 27, 2022
- 4 min
It's Just a Matter of Time
Mental health is not something that has to be complicated, it just has to make sense to me.
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Kimberly Mebane
- Aug 31, 2022
- 2 min
That Feeling When....?
The voice in your head telling you that you can’t... you don’t deserve… aren’t worthy…no way to get things where you want them…is a LIAR.
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Derek H. Sire, Kim Mebane, & Debbie Galvez
- Jul 21, 2022
- 1 min
29 Reasons to Give $29 on Our 29th (29 razones para dar $29 a nuestro cumpleaños de 29 años)
Our FREE mental health programs exist because of our communities’ generosity. NAMI KDK is neighbors helping neighbors through support...
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Derek H. Sire
- May 31, 2022
- 3 min
Fake It Till You Make It? + My Mental Health Journey..
As Mental Health Awareness Month has come to a close, I want to share my experience using the popular ‘fake it till you make it’ motto....
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Debbie Galvez
- Feb 15, 2022
- 1 min
Taking Care of Yourself After the Winter Holidays
Happy February! The weeks after the winter holidays can be very difficult to get through. It is cold, subsequent snowfalls can make for a...
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Joe Walsh
- Oct 29, 2021
- 2 min
Healthy Minds Create Healthy Communities
Public health workers are dedicated to promoting and protecting the health of all people in all communities. Revised in September of 2020...
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Lauren Walsh
- Jul 14, 2021
- 2 min
Summer Self Care
Summer: a time for beautiful weather, vacation, and relaxation. Sometimes, it isn't always sunshine, and I want us to remember not to...
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Allison Grady
- Jun 21, 2021
- 3 min
How to be a supportive ally for loved ones in the LGBTQIA+ community
June is Pride month! It's a fantastic time to learn more about how to be a supportive ally for loved ones in the LGBTQIA+ community.
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Niki Patel
- Feb 28, 2021
- 2 min
Show Yourself Some Love
Valentine's Day, this year especially, may have been tough for many people. Here are some tips to show yourself some love.
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Anne Porter
- Feb 10, 2021
- 2 min
"We will be able to hew out of the mountain of despair a stone of hope" Martin Luther King Jr.
As Dr. King knew, hope is an incredibly important attribute when trying to accomplish any goal. Hope in the darkest times, is what keeps...
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Anne Porter
- Jan 27, 2021
- 2 min
PAUSE
We are about to welcome a New Year with all of its endless possibilities! There is such beauty and such hope in a clean slate. What...
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Anne Porter
- Dec 14, 2020
- 3 min
The Most Wonderful Time of the Year?
Everywhere we turn, we are bombarded with reminders that this should be the hap-happiest season of all. What if that is not the case for...
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Rebecca Decata
- Dec 1, 2020
- 2 min
National and Universal Human Rights Month
December is the annual month to recognize justice, equality, and dignity of all humans across the globe. In order to better observe and...
216 views0 comments
Anne Porter
- Nov 15, 2020
- 1 min
Give Thanks!!
This has been a hard year and, oftentimes, a dark year but always there is light if you look hard enough for it. It may be just a speck,...
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Journaling
Minority Mental Health
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