Let’s Talk About Mental Health
By Fermina Ponce Thinking in terms of bipolar disorder is complex because it involves accepting a condition in which many components are...
top of page
We post content related to mental health. Submissions come from staff, interns, volunteers, and community members. If you would like to submit content to our blog please reach out to our
Program Coordinator Kimberly Mebane at programs@namikdk.org or
Spanish Program Coordinator Luisa Cicero at spanishprograms@namikdk.org
Search
NAMI KDK
- Mar 29
- 2 min
Black Women’s History Month: Taking a Deep Dive Into The History of Black Women’s Mental Health
April marks Black Women's History Month, a time to honor the often overlooked contributions of Black women to society. Despite facing...
435 views1 comment
NAMI KDK
- Dec 21, 2023
- 4 min
A VIEW OF THE “I am broken” By Fermina Ponce
Viewed through the perspective of a Christmas card, a biography scan or an introductory social discussion, my life can appear beautiful...
105 views0 comments
Derek "Riven" H. Sire, MSW
- Jun 8, 2023
- 2 min
Mental Health & Spirituality: An Advocacy Resource
A free resource centering storytelling by diverse folks making meaning, navigating health systems, and advocating for mental health justice.
63 views0 comments
Derek "Riven" H. Sire, MSW
- May 31, 2023
- 7 min
Choosing, Not Chosen
Hosting these conversations, I realized my childhood faith began crumbling when I first hoped that just one of 'God's damned' wasn't one.
145 views0 comments
Derek H. Sire, MSW
- May 19, 2023
- 4 min
There's Nothing Like It
"I believe there is a higher power. There is probably a God. I strongly believe in the Virgin of Guadalupe."
36 views0 comments
Derek H. Sire, MSW
- May 16, 2023
- 6 min
Searching for Home
If we're silent about our stories, individuals, families–our communities as a whole–won't know how hard it is.
61 views0 comments
Derek H. Sire & Alejandra Romero
- Apr 28, 2023
- 5 min
Advocate
This moment gave me the courage NOT to be silent or afraid, to advocate for my two daughters' best interests.
53 views0 comments
Derek H. Sire
- Mar 28, 2023
- 5 min
Closer Than You Know
"Allah is deeply present, understanding your struggles and experiences, even if you cannot explain it yourself."
93 views0 comments
Derek H. Sire
- Mar 17, 2023
- 5 min
Meditative, Grateful Belonging
It's when I notice signs of "weakness" that my self-confidence comes out.
56 views0 comments
Derek H. Sire
- Feb 7, 2023
- 4 min
It Makes My Soul Happy
"I need answers, not mystery." Spirituality, for Kim, is being "empowered to make changes in my own life."
81 views0 comments
Amanda Retzer
- Dec 28, 2022
- 3 min
Amanda Retzer's Story
Each day is uncertain, but I know I have the skills and experiences to get me through whatever comes my way.
80 views0 comments
Alejandra Romero
- Dec 28, 2022
- 2 min
Salud Mental en la Comunidad Latina
Siempre hay Luz al final del túnel, y que nunca hay que perder la esperanza.
43 views0 comments
Sara Gray
- Nov 27, 2022
- 6 min
Sara Gray’s Story
The most important piece of information we walked away with is we were not alone.
328 views0 comments
Sara Gray
- Oct 27, 2022
- 4 min
Practicing Self-Care When Your Adult Child is Diagnosed With Serious Mental Illness
Develop your self-care practice as a time of calm to rely on when the chaos of life comes.
70 views0 comments
Theresa Kronenburger
- Sep 27, 2022
- 4 min
It's Just a Matter of Time
Mental health is not something that has to be complicated, it just has to make sense to me.
43 views0 comments
Kimberly Mebane
- Aug 31, 2022
- 2 min
That Feeling When....?
The voice in your head telling you that you can’t... you don’t deserve… aren’t worthy…no way to get things where you want them…is a LIAR.
56 views0 comments
Derek H. Sire, Kim Mebane, & Debbie Galvez
- Jul 21, 2022
- 1 min
29 Reasons to Give $29 on Our 29th (29 razones para dar $29 a nuestro cumpleaños de 29 años)
Our FREE mental health programs exist because of our communities’ generosity. NAMI KDK is neighbors helping neighbors through support...
133 views0 comments
Derek H. Sire
- May 31, 2022
- 2 min
Fake It Till You Make It and My Mental Health Journey
When it means not telling anyone I'm having a hard time, "faking it till I make it,"poses a danger.
138 views0 comments
Debbie Galvez
- Feb 15, 2022
- 1 min
Taking Care of Yourself After the Winter Holidays
Happy February! The weeks after the winter holidays can be very difficult to get through. It is cold, subsequent snowfalls can make for a...
60 views0 comments
bottom of page